Salmon and Spring Onion Gratins

Easy to prepare, these little salmon gratins are only 250 calories per serving and make a filling and tasty low-calorie meal for anyone on the 5:2 diet. Serve with 100g of steamed broccoli for an extra 35 calories, for a delicious meal under 300 calories.

Celery and Leek Soup

A tasty low-calorie soup that is packed with flavour – perfect for anyone following the 5:2 diet and only 80 calories per serving.

Slow Cooker Turkey & Kale Scotch Broth

A tasty low-calorie soup in the style of Scotch Broth that is packed with vegetables, lean turkey meat and pearl barley. This can be cooked in a slow cooker if you are out all day, or can be simmered on the stove top.

Turkey Red Flannel Hash with Beans

A fabulous way to use up leftover turkey and a very filling diet meal that is perfect for a fast day on the 5:2 diet. This recipe has only 260 calories per serving.

Smoky Carrot and Coriander Soup with Croutons

A delectable spicy and smoky soup that is easily made and that only has 129 calories per generous bowl, including the croutons. This soup makes a comforting meal for a 5:2 diet fast day and is perfect for using up left-over carrots too.

Pepper Steak with Pan-fried Onions, Tomatoes and Spinach

Steak on a diet? Absolutely! This fabulous meal is just under 300 calories and is tasty and filling. You MUST make sure you weigh your steak and trim it of all fat. This filling meal is perfect for all those following the 5:2 diet.

Cauliflower Mash

tasty low-carb Faux Mashed Potato recipe for Cauliflower Mash with a little cream cheese for a creamy texture. This is perfect for anyone following a low calorie or low-carb diet and is a perfect substitute for spuds. For those on the 5:2 diet, each portion is only 32 to 35 calories!

Harvest Festival Minced Beef & Vegetable Casserole

A hearty low-calorie recipe that is perfect for the 5:2 diet on fast days,as each portion only has 270 calories a serving. A wonderful harvest dish with root vegetables, tomatoes and lean minced beef.

Lemon & Herb Poached Salmon

A very simple recipe that is lovely when served warm with new potatoes or cold with a salad. The poaching keeps the salmon moist and the herbs add a lovely subtle flavour. This recipe is perfect for the 5:2 diet, as the salmon is only 260 calories including the fresh herbs!

Parmesan & Chive Salmon with Garlic & Nutmeg Spinach

On the table in under 15 minutes, this delicious recipe is tasty and easy to make. It is also a perfect diet recipe for those following the 5:2 diet, as each serving is only 295 calories including the spinach accompaniment. Make sure you try to use sustainable and high quality salmon as well as fresh organic spinach.

Butter Bean & Chorizo Stew with Tomatoes

A spicy, comforting and hearty stew that is prepped and cooked in under half an hour; this recipe makes two generous portions and a little chorizo goes a long way without adding excess calories. This stew is only 183 calories per portion, making it an ideal recipe for those following the 5:2 diet on a fast day.

Curried Leek and Apple Soup

A delectable way to use windfall apples and a comforting low calorie soup that will be enjoyed by all the family. This soup is delicious when served with crusty bread, although for those following the 5:2 diet.

Autumn Roast Vegetable & Cheese Salad

A simple and filling cool weather salad that is packed full of textures and flavours. Perfect as a vegetable accompaniment for grilled meats and pasta and also makes a wonderful lunch box meal. Only 112 calories per serving, the recipe makes 4 servings.

Ice Cream Soda

A low-calorie version of the classic ice cream parlour treat, an Ice Cream Soda! Use a reputable low-calorie cream soda and ice cream for a guilt-free treat with no loss of taste and flavour.

Chilli Peppered Chicken Steaks

Delicious chicken steaks that are warm and spicy with chilli, garlic and pepper – adjust the heat to suit young children and non-spicy food lovers, or increase the heat for hot spice lovers!

Spinach and Poached Egg Muffins

A delicious and satisfying recipe that is healthy and tasty; the calorie count per serving is 220 calories, but if using a crumpet in place of a muffin half, then reduce the calories by 20 to 200 calories per portion.