FastDay - formerly The 5:2 Fast Diet Forum
 
    • FAQ
    • Learn
    • Success Stories
    • 5:2 Blogs
    • Recipes
    • Forum
    • What’s the buzz?

Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

  • FastDay Home
  • Recipes
  • Fizz

Archives

Plum and Apple Smoothie with Fizz

A creamy smoothie that is low calorie and dairy free. Apples, plums, carrot and fizz. Simple!

MORE FROM FASTDAY...

7 essential videos for every 5:2 faster!
Mary Ann’s 4:3 fasting diet success story
4 easy ways to count the calories in your 5:2 diet fast day meals
4 easy ways to count the calories in your meals
7 more reasons fasting beats other diets!
You can eat whatever you want if it is homemade…

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!
Join us and get started!
FastDay

© FastDay

ABOUT US

CONTACT US

COOKIES

TERMS & CONDITIONS

PRIVACY

CONNECT WITH US

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok