Tiger Prawn Curry
A great tasting curry that doesn’t take up too many Fastday calories!
Mexican Chicken Stew
This is a wonderful, warming stew for Fastdays.
Salmon with Spinach
My favourite salmon recipe.
Vegetable Pie
This pie is healthy and stuffed full of vegetables. It must count for at least 2 of your 5 a day!
Chicken ragout
This wonderful stew is great for cold winter nights. Also goes well with couscous and pasta if you want to add substance for non-fasters!
Mushroom risotto
This lovely risotto tastes great but is very low in calories!
Healthy Fish and Chips
This recipe transforms an old favourite into something Fastday friendly.
