Date & Brazil Energy Bars
For a healthy energy boost!
Garlic Asparagus with Poached Eggs
This works out at 150 calories per serving, while feeling like something special (at least to asparagus-lovers like me).
Avocado, Apple & Hazelnut Salad
A base of mixed salad leaves, topped with grated apple and courgette, slices of creamy avocado, then topped with red grapes and hazelnuts.
Broccoli and Celery Soup
A super healthy and frugal green soup made from broccoli, celery and potato. Only 111 calories per portion.
Carrot, Leek and Mustard Seed Soup
This luscious carrot soup is easy to make and only costs 31p per serving. A great way to use seasonal produce to feed your family.
Fridge Salad
This is a quick salad with few calories, great if you are watching your weight or just as a quick lunch idea.
Minestrone Soup
A rich and tasty, low calorie soup perfect for those who are watching their weight, but want a filling and satisfying meal.
Pepper and Rocket (Arugula) Pizza
This tasty pizza is quick to make and comes in at only 269 calories. Great if you want a treat, but are watching your weight.
Savoury Cauliflower Rice
A super low calorie meal that is satisfying and packed with flavour, Only 137 calories per serving.
Butternut squash, sweet potato and carrot soup
FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.
Spicy Tomato & Lentil Soup
A full flavoured and satisfying soup with a low calorie count. Just 123 calories per portion.Great if you are watching your weight and if you aren’t then serve with with crusty bread and butter.
Cinnamon Apple Crisps
Homemade apple crisps. This recipe for baked apples is a healthy snack that’s only 50 calories per portion. Great for when you are watching your weight.
Mean Green Smoothie
Sweet easy peelers, creamy avocado, sharp kiwi fruit, green spinach, orange juice, lemon juice and wheat grass combine in this nutrient powerhouse to make a powerful and delicious smoothie.
Coconut Fruit Salad
Ripe Summer fruit nestled onto a bed of coconut yoghurt and finished with a sprinkle of dessicated coconut. Delicious!
Pink Mango Smoothies
Not a new fruit, just a delicious summer smoothie of strawberries, mango, peach and banana.
Plum and Apple Smoothie with Fizz
A creamy smoothie that is low calorie and dairy free. Apples, plums, carrot and fizz. Simple!
Swamp Juice
A luxurious creamy green smoothie that packs a nutritional punch.
Kale & Cheddar Bubble and Squeak
You can use leftovers to make this bubble and squeak, but it is good enough to make from scratch
Turkish Zucchini Fritters
These simple fritters made with zucchini or courgettes as we call them in the UK are a real treat. They are great with a salad, on pita bread or just on their own with a sour cream dip. Great for picnics and lunchboxes. My two year old loves them.
Saag Aloo (spinach and potato side dish)
A tasty Indian side dish made from spinach and potatoes, flavoured with spices.
