Potato and Beetroot Salad with Mozzarella
This tasty and satisfying salad is perfect for the 5:2 diet. Only 300 calories per serving and you even get a drizzle of salad dressing.
Cinnamon Apple Crisps
Homemade apple crisps. This recipe for baked apples is a healthy snack that’s only 50 calories per portion. Great for when you are watching your weight.
Plum and Apple Smoothie with Fizz
A creamy smoothie that is low calorie and dairy free. Apples, plums, carrot and fizz. Simple!
Saag Aloo (spinach and potato side dish)
A tasty Indian side dish made from spinach and potatoes, flavoured with spices.
Moroccan Harissa and Chickpea Potage
This delicious Moroccan inspired soup-cum-stew is packed with flavour and is very filling. It is a very low 145 calories per serving.
Celery and Leek Soup
A tasty low-calorie soup that is packed with flavour – perfect for anyone following the 5:2 diet and only 80 calories per serving.
Slow Cooker Turkey & Kale Scotch Broth
A tasty low-calorie soup in the style of Scotch Broth that is packed with vegetables, lean turkey meat and pearl barley. This can be cooked in a slow cooker if you are out all day, or can be simmered on the stove top.
Smoky Carrot and Coriander Soup with Croutons
A delectable spicy and smoky soup that is easily made and that only has 129 calories per generous bowl, including the croutons. This soup makes a comforting meal for a 5:2 diet fast day and is perfect for using up left-over carrots too.
Curried Leek and Apple Soup
A delectable way to use windfall apples and a comforting low calorie soup that will be enjoyed by all the family. This soup is delicious when served with crusty bread, although for those following the 5:2 diet.
Autumn Roast Vegetable & Cheese Salad
A simple and filling cool weather salad that is packed full of textures and flavours. Perfect as a vegetable accompaniment for grilled meats and pasta and also makes a wonderful lunch box meal. Only 112 calories per serving, the recipe makes 4 servings.
