Ratatouille with Potato Wedges & Sausages
A hearty, healthy meal to be enjoyed by the whole family!
“Murgh Moog” Indian Takeaway Style Curry Sauce
A delicious curry sauce which can be served as a vegetarian dish or with meat.
Lentil bake
Delicious hot or cold!
Courgette ‘spaghetti’ with fresh tomato, pesto and almond sauce
Tomato and courgette glut in the vegetable plot? This recipe takes care of that!
Baked Portadella Mushrooms
Great for lunch or breakfast!
Celeriac mash
A great low calorie, low carbohydrate alternative to mashed potato
Lentil, beetroot and tomato ragout
An earthy, filling salad.
Mushroom and courgette omelette
Makes a good fast day breakfast or lunch
Tuscan Zucchini Soup
A light and delicious soup that makes the most of courgettes/zucchini and freezes well
Spinach and Feta Filo Pastries
Filo triangles stuffed with spinach and feta cheese
Goat’s Cheese Toasts with Baked Beetroot and Spiced Walnuts
Earthy, sweet beetroot with mild, just-melted goats cheese and crunchy, spicy walnuts on a bed of rocket. Yum. A great starter or light lunch or supper.
Roast Pumpkin and Glazed Walnut Salad
Glorious colour to brighten up a dull day. This would be very good with some bacon lardons running through it, or topped with chopped feta or blue cheese or slices of taleggio.
Lemony Yogurt Cheesecake with Strawberries
Using oats instead of digestive biscuits (Graham crackers) for the crust and delicious Greek yogurt instead of cream cheese for the filling, makes this a much lighter but still delicious alternative to a classic New York Cheesecake.
Hazelnut and Agave Syrup Baklava
Flaky and nutty filo pastry with a low GI syrup
Red Pepper, Lentil and Cheese Pate (Spread)
A delicious low- calorie spread, or pate, that is full of flavour – red peppers are cooked with red lentils, garlic, red onion, chives and cheese to make a tasty spread or pate, that is great for sandwiches, crudit�s, toast, crispbreads, crusty bread or Melba toast.
Barbecued Peaches with Honey and Lavender
A FABULOUS summer dessert that is SO easy to make and looks impressive, as well as being fat free and low in calories!
Roast Tomato & Garlic Soup Recipe
An intensely rich and satisfying soup with attitude that is only 70 calories a bowl, this soup makes full use of a glut of tomatoes and the quantity can be increased for more people.
Skinny Sweet Potato and Aubergine Curry
Here is my recipe for sweet potato and aubergine curry, adapted from a few recipes I found on Google for the same sort of thing.
Stuffed Aubergine Parmigiana
Great for portion control, as I am greedy where tomatoes and mozzarella are involved, and it looks pretty, too.
Vegetarian Stuffed Peppers
These are great for 5:2ers on fasting days, as they are low in calories but filling and tasty.
