A simple and filling cool weather salad that is packed full of textures and flavours. Perfect as a vegetable accompaniment for grilled meats and pasta and also makes a wonderful lunch box meal. Only 112 calories per serving, the recipe makes 4 servings.
A low-calorie version of the classic ice cream parlour treat, an Ice Cream Soda! Use a reputable low-calorie cream soda and ice cream for a guilt-free treat with no loss of taste and flavour.
Delicious Red Pepper Soup
This porridge is a great way to start your Fastday.
Mushrooms with sage, egg and cheese.
This wonderful lentil soup is filling but is hardly any calories! Great for either a main meal or a Fastday snack.
A lovely courgette soup with pine nuts and parmesan.
A filling and healthy omelette – my favourite way to start a Fastday!
This soup is fantastic either warm or chilled – so if you have extra throw it in the fridge for your next Fastday!
This soup is either a perfect snack or meal for a Fastday. It can also be made in big batches and frozen till needed!
This is just stuff that I always have in my fridge – so easy to throw together!
Mushrooms taste great, and have almost no calories – and this recipe takes full advantage.
This pie is healthy and stuffed full of vegetables. It must count for at least 2 of your 5 a day!
This lovely risotto tastes great but is very low in calories!
This is a great way to have an exciting dessert on a fastday without taking up too many calories!
This wonderful, simple and healthy recipe is a great way of ending a Fastday.
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